There are 620 calories in a Regular Enlightened Spinach Salad from Mellow Mushroom. Most of those calories come from fat (60%).
To burn the 620 calories in a Regular Enlightened Spinach Salad, you would have to run for 54 minutes or walk for 89 minutes.
TIP: You could reduce your calorie intake by 310 calories by choosing the Lil' Enlightened Spinach Salad (310 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Enlightened Spinach Salad is healthy or not.
Allergy Information: a Mellow Mushroom Regular Enlightened Spinach Salad contains milk and tree nuts. a Mellow Mushroom Regular Enlightened Spinach Salad does not contain egg, fish, peanuts, shellfish, soy or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 15 WW PointsPlus in a serving of Regular Enlightened Spinach Salad from Mellow Mushroom.
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