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Penn Station Parmesan For Large Sub Nutrition Facts

Penn Station Parmesan For Large Sub Nutrition Facts

A Penn Station Parmesan For Large Sub contains 248 calories, 18 grams of fat and 5 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Parmesan For Large Sub from Penn Station East Coast Subs.

Penn Station Parmesan For Large Sub Nutrition Facts

Updated: 6/27/2021
Serving Size 1 serving
Calories 248 See analysis
Calories From Fat 162
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 11.3g 57%
Trans Fat 0g  
Cholesterol 56mg 19%
Sodium 720mg 30%
Total Carbohydrates 5g 2%
Sugars 0g  
Protein 20g 40%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Penn Station

Calorie analysis

There are 248 calories in a Parmesan For Large Sub from Penn Station. Most of those calories come from fat (62%).

To burn the 248 calories in a Parmesan For Large Sub, you would have to run for 22 minutes or walk for 35 minutes.

TIP: You could reduce your calorie intake by 62 calories by choosing the Parmesan For Salad (186 calories) instead.

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Weight Watchers points

9
SmartPoints
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and WW PointsPlus in a serving of Parmesan For Large Sub from Penn Station.

Weight Watchers points for
the full Penn Station menu

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