There are 234 calories in a White Bread For Small Sub from Penn Station. Most of those calories come from carbohydrates (71%).
To burn the 234 calories in a White Bread For Small Sub, you would have to run for 21 minutes or walk for 33 minutes.
TIP: You could reduce your calorie intake by 117 calories by choosing the White Bread For Snack Sub (117 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a White Bread For Small Sub is healthy or not.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and WW PointsPlus in a serving of White Bread For Small Sub from Penn Station.
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