There are 45 calories in a Regular Garden Salad Salad from Schlotzsky's. Most of those calories come from carbohydrates (65%).
To burn the 45 calories in a Regular Garden Salad Salad, you would have to run for 4 minutes or walk for 6 minutes.
TIP: You could reduce your calorie intake by 20 calories by choosing the Pick 2 Garden Salad Salad (25 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Garden Salad Salad is healthy or not.
There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Regular Garden Salad Salad from Schlotzsky's.
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