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Schlotzsky's Regular Cranberry, Apple & Pecan Chicken Salad Nutrition Facts

Schlotzsky's Regular Cranberry, Apple & Pecan Chicken Salad Nutrition Facts

A Schlotzsky's Regular Cranberry, Apple & Pecan Chicken Salad contains 640 calories, 27 grams of fat and 68 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Cranberry, Apple & Pecan Chicken Salad from Schlotzsky's.

Schlotzsky's Regular Cranberry, Apple & Pecan Chicken Salad Nutrition Facts

Updated: 6/19/2021
Serving Size 1 serving
Calories 640 See analysis
Calories From Fat 240
Amount Per Serving % Daily Value*
Total Fat 27g 42%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1220mg 51%
Total Carbohydrates 68g 23%
Dietary Fiber 7g 28%
Sugars 40g  
Protein 34g 68%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky's

Calorie analysis

There are 640 calories in a Regular Cranberry, Apple & Pecan Chicken Salad from Schlotzsky's. Most of those calories come from fat (37%) and carbohydrates (42%).

To burn the 640 calories in a Regular Cranberry, Apple & Pecan Chicken Salad, you would have to run for 56 minutes or walk for 91 minutes.

TIP: You could reduce your calorie intake by 320 calories by choosing the Pick 2 Cranberry, Apple & Pecan Chicken Salad (320 calories) instead.

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Weight Watchers points

23
SmartPoints
17
PointsPlus
21
Freestyle

There are 21 Weight Watchers Freestyle Points, 23 WW SmartPoints and 17 WW PointsPlus in a serving of Regular Cranberry, Apple & Pecan Chicken Salad from Schlotzsky's.

Weight Watchers points for
the full Schlotzsky's menu

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