McAlister's

McAlister's Mac & Cheese Nutrition Facts

A McAlister's Mac & Cheese contains 220 calories, 12 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mac & Cheese from McAlister's Deli.

McAlister's Mac & Cheese Nutrition Facts

Updated: 6/16/2021
Serving Size	4.6 wt oz
Calories	220	See analysis
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	530mg	22%
Total Carbohydrates	20g	7%
Dietary Fiber	1g	4%
Sugars	5g
Protein	8g	16%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 220 calories in a Mac & Cheese from McAlister's. Most of those calories come from fat (50%) and carbohydrates (36%).

To burn the 220 calories in a Mac & Cheese, you would have to run for 19 minutes or walk for 31 minutes.

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Customer ratings

According to our website visitors, a Mac & Cheese is not a healthy and nutritious option from McAlister's, with only 25% of voters finding it to be healthy.

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Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Mac & Cheese contains egg, gluten, milk, soy and wheat. a McAlister's Mac & Cheese does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mac & Cheese from McAlister's contains the following ingredients:

Macaroni and Cheese [Skim Milk, Macaroni (Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Cheese Spread (American Cheese [Cultured Milk, Salt, Enzymes], Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Color Added), Canola Oil, Neufchatel Cheese (Cultured Milk and Cream, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Soybean Oil, Cheddar Club Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Salt, Annatto Color), Wheat Flour, Cornstarch, Salt, Seasoning (Cheddar and Monterey Jack Cheese [Cultured Milk, Salt, Enzymes], Whey, Soybean Oil, Salt, Maltodextrin, Sour Cream [Cultured Cream, Nonfat Milk], Natural Flavor, Sodium Phosphate, Cultured Whey, Citric Acid, Lactic Acid, Annatto Color), Cheddar Cheese Flavor (Cheddar Cheese [Milk, Cultures, Salt, Enzymes, Annatto], Cream, Potassium Sorbate, Salt), Autolyzed Yeast Extract (Yeast Extract, Sunflower Oil), Xanthan Gum, Datem, Lactic Acid, Calcium Lactate, Seasoning (Wheat Starch, Extracts of Annatto and Turmeric Color, Natural Flavor) ]