McAlister's

McAlister's Whole Four Cheese Melt Nutrition Facts

A McAlister's Whole Four Cheese Melt contains 747 calories, 38.1 grams of fat and 66 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Four Cheese Melt from McAlister's Deli.

McAlister's Whole Four Cheese Melt Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Sandwich
Calories	747	See analysis
Calories From Fat	326
	Amount Per Serving	% Daily Value*
Total Fat	38.1g	59%
Saturated Fat	19.9g	100%
Trans Fat	0g
Cholesterol	100mg	33%
Sodium	1742mg	73%
Total Carbohydrates	66g	22%
Dietary Fiber	2g	8%
Sugars	5g
Protein	37g	74%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 747 calories in a Whole Four Cheese Melt from McAlister's. Most of those calories come from fat (44%) and carbohydrates (36%).

To burn the 747 calories in a Whole Four Cheese Melt, you would have to run for 66 minutes or walk for 107 minutes.

TIP: You could reduce your calorie intake by 371 calories by choosing the Half Four Cheese Melt (376 calories) instead.

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Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole Four Cheese Melt contains gluten, milk, soy and wheat. a McAlister's Whole Four Cheese Melt does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Four Cheese Melt from McAlister's contains the following ingredients:

American: (Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Color Added, Sodium Phosphate, Sorbic Acid [preservative], Enzymes, Soy Lecithin [non-sticking agent]).

Ciabatta: Ciabatta, 4 x 6 Bun [Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Wheat Gluten, Enriched Semolina (Durum Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, High Fructose Corn Syrup, Yeast, Ascorbic Acid, Malted Barley Flour, Dextrose, Lactic Acid, Acetic Acid, Artificial Flavor, Fumaric Acid, Enzymes, Potassium Iodate, Calcium Propionate].

Parmesan: (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose [anti-caking agent], Natamycin [mold inhibitor]).

Provolone: (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

Sliced Tomatoes: Tomato.

Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)