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Smoothie King 20 oz Lean1 Pineapple Mango Nutrition Facts

Smoothie King 20 oz Lean1 Pineapple Mango Nutrition Facts

A Smoothie King 20 oz Lean1 Pineapple Mango contains 290 calories, 5 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 20 oz Lean1 Pineapple Mango from Smoothie King.

Smoothie King 20 oz Lean1 Pineapple Mango Nutrition Facts

Updated: 1/13/2022
Serving Size 1 serving
Calories 290 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 0g 0%
Cholesterol 30mg 10%
Sodium 330mg 14%
Total Carbohydrates 47g 16%
Dietary Fiber 10g 40%
Sugars 33g  
Protein 19g 38%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smoothie King

Calorie analysis

There are 290 calories in a 20 oz Lean1 Pineapple Mango from Smoothie King. Most of those calories come from carbohydrates (60%).

To burn the 290 calories in a 20 oz Lean1 Pineapple Mango, you would have to run for 25 minutes or walk for 41 minutes.

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Weight Watchers points

11
SmartPoints
7
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 7 WW PointsPlus in a serving of 20 oz Lean1 Pineapple Mango from Smoothie King.

Weight Watchers points for
the full Smoothie King menu

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