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Outback Big Bloke Surley Furious IRA Nutrition Facts

Outback Big Bloke Surley Furious IRA Nutrition Facts

A Outback Big Bloke Surley Furious IRA contains 310 calories, 0 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Big Bloke Surley Furious IRA from Outback Steakhouse.

Outback Big Bloke Surley Furious IRA Nutrition Facts

Updated: 5/30/2021
Serving Size 1 serving
Calories 310 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Outback

Calorie analysis

There are 310 calories in a Big Bloke Surley Furious IRA from Outback. Most of those calories come from protein (83%).

To burn the 310 calories in a Big Bloke Surley Furious IRA, you would have to run for 27 minutes or walk for 44 minutes.

TIP: You could reduce your calorie intake by 70 calories by choosing the Middy Surley Furious IRA (240 calories) instead.

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Weight Watchers points

9
SmartPoints
1
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 1 WW PointsPlus in a serving of Big Bloke Surley Furious IRA from Outback.

Weight Watchers points for
the full Outback menu

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