There are 230 calories in a Big Bloke Goose Island 312 Wheat from Outback. Most of those calories come from carbohydrates (90%).
To burn the 230 calories in a Big Bloke Goose Island 312 Wheat, you would have to run for 20 minutes or walk for 33 minutes.
TIP: You could reduce your calorie intake by 50 calories by choosing the Middy Goose Island 312 Wheat (180 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Big Bloke Goose Island 312 Wheat is healthy or not.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 2 WW PointsPlus in a serving of Big Bloke Goose Island 312 Wheat from Outback.
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