There are 180 calories in a Middy Goose Island 312 Wheat from Outback. Most of those calories come from carbohydrates (88%).
To burn the 180 calories in a Middy Goose Island 312 Wheat, you would have to run for 16 minutes or walk for 26 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Middy Goose Island 312 Wheat is healthy or not.
There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 2 WW PointsPlus in a serving of Middy Goose Island 312 Wheat from Outback.
Select a second item to compare to the Middy Goose Island 312 Wheat from Outback.
CLOSE
