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Wawa Sausage, Egg & Cheese Pancake Nutrition Facts

Wawa Sausage, Egg & Cheese Pancake Nutrition Facts

A Wawa Sausage, Egg & Cheese Pancake contains 550 calories, 37 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sausage, Egg & Cheese Pancake from Wawa Convenience Stores.

Wawa Sausage, Egg & Cheese Pancake Nutrition Facts

Updated: 5/24/2021
Serving Size 1 serving
Calories 550 See analysis
Calories From Fat 330
Amount Per Serving % Daily Value*
Total Fat 37g 57%
Saturated Fat 13g 65%
Trans Fat 0g  
Cholesterol 220mg 73%
Sodium 950mg 40%
Total Carbohydrates 37g 12%
Dietary Fiber 0g 0%
Sugars 14g  
Protein 69g 138%
Vitamin A   0%
Vitamin C   2%
Calcium   25%
Iron   10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 550 calories in a Sausage, Egg & Cheese Pancake from Wawa. Most of those calories come from protein (37%) and fat (44%).

To burn the 550 calories in a Sausage, Egg & Cheese Pancake, you would have to run for 48 minutes or walk for 79 minutes.

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Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wawa Sausage, Egg & Cheese Pancake contains egg, milk, soy and wheat. a Wawa Sausage, Egg & Cheese Pancake does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Sausage, Egg & Cheese Pancake from Wawa contains the following ingredients:

Sausage Egg and Cheese Pancake Sizzli: Pancakes Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Maple Flavored Bits (Sugar, Vegetable Oil [Palm, Palm Kernel], Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Extractives of Fenugreek [Extracts of Fenugreek, Sugar, Molasses, Water, Glycerin], Cocoa Powder, Maple Sugar, Soy Lecithin), Sugar, Soybean And/Or Canola Oil, Whey, Eggs, Less Than 2% Of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Salt, Medium Chain Triglycerides, Xanthan Gum, Natural Flavor, Soy Lecithin, SCRAMBLED EGG PATTY (Whole eggs, water, soybean oil, contains 2% or less of the following: dicalcium phosphate, whey solids, salt, soidum bicarbonate, nonfat dried milk, liquid pepper extract, citric acid)., Sausage Patty Pork, Water, Contains 2% or less of Salt, Spices, Dextrose, Sugar, Yeast Extract, Lime Flavor (Corn Syrup Solids, Lime Juice Solids, Natural Flavor), Flavoring, BHT, TBHQ, Citric Acid, Lactic Acid., White American Cheese (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN).

Weight Watchers points

15
SmartPoints
20
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 20 WW PointsPlus in a serving of Sausage, Egg & Cheese Pancake from Wawa.

Weight Watchers points for
the full Wawa menu

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