Papa Murphy's

Papa Murphy's Mediterranean Salad Nutrition Facts

A Papa Murphy's Mediterranean Salad contains 320 calories, 17 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mediterranean Salad from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Mediterranean Salad Nutrition Facts

Updated: 5/21/2021
Serving Size	1 Salad
Calories	320	See analysis
Calories From Fat	153
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	1110mg	46%
Total Carbohydrates	23g	8%
Dietary Fiber	10g	40%
Sugars	8g
Protein	14g	28%
Vitamin A		360%
Vitamin C		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Calorie analysis

There are 320 calories in a Mediterranean Salad from Papa Murphy's. Most of those calories come from fat (51%).

To burn the 320 calories in a Mediterranean Salad, you would have to run for 28 minutes or walk for 46 minutes.

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Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

MSG

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Papa Murphy's Mediterranean Salad contains milk. a Papa Murphy's Mediterranean Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mediterranean Salad from Papa Murphy's contains the following ingredients:

Mediterranean Salad: Romaine lettuce, spinach, feta cheese [pasteurized cow's milk, sheep's milk (skim), salt, bacterial culture, enzymes, vegetable coagulant], black olives [ripe olives, water, sea salt and ferrous gluconate (added to stabilize color)], sundried tomato [tomatoes, salt, glucose, citric acid, sulfur dioxide], red onion, yellow onion, green onion.