What's Healthier? KFC Original Double Down vs McDonald's Quarter Pounder® with Cheese
The KFC Original Double Down contains more calories, calories from fat, fat, saturated fat, cholesterol, sodium and protein, while the McDonald's Quarter Pounder® with Cheese contains more trans fat, carbohydrates, dietary fiber and sugar.
See the full nutrition facts comparison of the Original Double Down and the Quarter Pounder® with Cheese below.
Nutrition Comparison
| | 
Original Double Down | 
Quarter Pounder® with Cheese |
|---|
| Serving Size | 1 sandwich | 1 sandwich |
| Calories | 950 | 540 |
| Calories From Fat | 567 | 250 |
| Fat | 63g | 28g |
| Saturated Fat | 14g | 13.0g |
| Trans Fat | 0g | 1.5g |
| Cholesterol | 210mg | 100mg |
| Sodium | 2380mg | 1120mg |
| Carbohydrates | 28g | 42g |
| Dietary Fiber | 1g | 3g |
| Sugar | 2g | 10g |
| Protein | 67g | 31g |
| Vitamin A | ? | 20% DV |
| Vitamin C | ? | 6% DV |
| Calcium | ? | 15% DV |
| Iron | ? | 25% DV |
