Jersey Mike's

Jersey Mike's Tossed Salad Nutrition Facts

A Jersey Mike's Tossed Salad contains 190 calories, 2 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tossed Salad from Jersey Mike's Subs.

Jersey Mike's Tossed Salad Nutrition Facts

Updated: 2/17/2021
Serving Size	1 salad
Calories	190	See analysis
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	78mg	3%
Total Carbohydrates	41g	14%
Dietary Fiber	13g	52%
Sugars	25g
Protein	10g	20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 190 calories in a Tossed Salad from Jersey Mike's. Most of those calories come from carbohydrates (74%).

To burn the 190 calories in a Tossed Salad, you would have to run for 17 minutes or walk for 27 minutes.

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Customer ratings

According to our website visitors, a Tossed Salad is a healthy and nutritious option from Jersey Mike's, with 75% of voters finding it to be healthy.

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Allergens

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Tossed Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.