Jersey Mike's

Jersey Mike's Regular Original Italian Nutrition Facts

A Jersey Mike's Regular Original Italian contains 940 calories, 55 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Original Italian from Jersey Mike's Subs.

Jersey Mike's Regular Original Italian Nutrition Facts

Updated: 2/17/2021
Serving Size	1 sandwich
Calories	940	See analysis
Calories From Fat	495
	Amount Per Serving	% Daily Value*
Total Fat	55g	85%
Saturated Fat	15g	75%
Trans Fat	.7g
Cholesterol	75mg	25%
Sodium	2495mg	104%
Total Carbohydrates	65g	22%
Dietary Fiber	4g	16%
Sugars	10g
Protein	45g	90%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 940 calories in a Regular Original Italian from Jersey Mike's. Most of those calories come from fat (53%).

To burn the 940 calories in a Regular Original Italian, you would have to run for 82 minutes or walk for 134 minutes.

TIP: You could reduce your calorie intake by 380 calories by choosing the Mini Original Italian (560 calories) instead.

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Popular Restaurants

According to our website visitors, it's hard to tell if Regular Original Italian from Jersey Mike's is a healthy option. Our visitors are split on the issue, with 51% of visitors thinking a Regular Original Italian is healthy and 49% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Original Italian is healthy or not.

Is the Regular Original Italian healthy?

51% of voters think the Regular Original Italian is healthy.

Vote:

19 18

Does the Regular Original Italian taste good?

100% of voters think the Regular Original Italian tastes good.

Vote:

40 0

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Original Italian contains gluten, milk and wheat. a Jersey Mike's Original Italian does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Regular Original Italian from Jersey Mike's contains the following ingredients:

Boiled Ham
Ham cured with: water, dextrose, contains less than 2% salt, sodium phosphate, sodium ascorbate, sodium nitrite.

Cappacuolo
Ham cured with: water, dextrose, contains less than 2% of salt, flavoring, soybean oil, sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite.

Pepperoni
Pork, beef, salt, dextrose, spices, lactic acid starter culture, oleoresin of paprika, dehydrated garlic, sodium nitrite, BHA, BHT, citric acid.

Prosciuttini
Ham cured with: water, dextrose, salt, contains less than 2% of sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite, flavoring.

Hard Salami
Pork, beef, salt, dextrose, lactic acid starter culture, spices, sodium ascorbate, garlic powder, sodium nitrite, bha, bht, citric acid.

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Onions

Lettuce

Tomatoes

Oregano

Salt