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Arby's Chicken Cheddar Ranch Sandwich Nutrition Facts

Arby's Chicken Cheddar Ranch Sandwich Nutrition Facts

A Arby's Chicken Cheddar Ranch Sandwich contains 610 calories, 30 grams of fat and 58 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Cheddar Ranch Sandwich from Arby's.

Arby's Chicken Cheddar Ranch Sandwich Nutrition Facts

Updated: 9/28/2021
Serving Size 1 sandwich
Calories 610 See analysis
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1400mg 58%
Total Carbohydrates 58g 19%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 43g 86%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 610 calories in a Chicken Cheddar Ranch Sandwich from Arby's. Most of those calories come from fat (40%) and carbohydrates (34%).

To burn the 610 calories in a Chicken Cheddar Ranch Sandwich, you would have to run for 54 minutes or walk for 87 minutes.

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Customer ratings

According to our website visitors, a Chicken Cheddar Ranch Sandwich is not a healthy and nutritious option from Arby's, with only 38% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chicken Cheddar Ranch Sandwich is healthy or not.

Is the Chicken Cheddar Ranch Sandwich healthy?

 
 
38% of voters think the Chicken Cheddar Ranch Sandwich is healthy.

Vote:  
11 18

Does the Chicken Cheddar Ranch Sandwich taste good?

 
 
88% of voters think the Chicken Cheddar Ranch Sandwich tastes good.

Vote:  
28 4

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
peanuts
shellfish
tree nuts
Unknown
fish
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Arby's Chicken Cheddar Ranch Sandwich contains egg, gluten, milk, soy and wheat. a Arby's Chicken Cheddar Ranch Sandwich does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chicken Cheddar Ranch Sandwich from Arby's contains the following ingredients:

Chicken Breast Strip: Chicken Breast with Rib Meat, Water, Seasoning (salt, hydrolyzed corn and soy protein, flavoring, disodium guanylate & disodium inosinate, autolyzed yeast extract, spices, whole egg powder), Sodium Phosphate. Battered and Breaded with: Bleached Wheat Flour, Water, Wheat Flour, Salt, Spice, Disodium Inosinate and Disodium Guanylate, Yeast Extract, Leavening (sodium bicarbonate, sodium aluminum sulfate), Garlic Powder, Yellow Corn Flour, Dextrose, Onion Powder, Extractives of Paprika and Turmeric. Breading set in vegetable oil. Cooked in vegetable oil. CONTAINS: EGG, SOY, WHEAT. May be cooked in the same oil as menu items that contain Milk and Fish (where available)

Parmesan Peppercorn Ranch Sauce: Soybean Oil, Buttermilk, Water, Egg Yolk, Parmesan Cheese (part skim milk, cheese cultures, salt, enzymes), High Fructose Corn Syrup, Distilled Vinegar, Peppercorns (packed in water, salt, vinegar), Salt, Garlic (including dehydrated), Spices, Onion (dehydrated), Xanthan Gum, Monosodium Glutamate, Natural Flavors, Propylene Glycol Alginate, Potassium Sorbate and Sodium Benzoate (preservatives), Citric Acid, Lactic Acid, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG, MILK.

Cheddar Cheese (Sharp Slice): Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color. CONTAINS: MILK.

Tomatoes

Iceberg Lettuce

Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/ or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT.

Weight Watchers points

17
SmartPoints
18
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 17 WW SmartPoints and 18 WW PointsPlus in a serving of Chicken Cheddar Ranch Sandwich from Arby's.

Weight Watchers points for
the full Arby's menu

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