There are 250 calories in a 22 oz Barq's Root Beer from Arby's. Most of those calories come from carbohydrates (100%).
To burn the 250 calories in a 22 oz Barq's Root Beer, you would have to run for 22 minutes or walk for 36 minutes.
TIP: You could reduce your calorie intake by 70 calories by choosing the 16 oz Barq's Root Beer (180 calories) instead.
According to our website visitors, it's hard to tell if 22 oz Barq's Root Beer from Arby's is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a 22 oz Barq's Root Beer is healthy and 50% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 22 oz Barq's Root Beer is healthy or not.
Allergy Information: a Arby's Barq's Root Beer does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 7 WW PointsPlus in a serving of 22 oz Barq's Root Beer from Arby's.
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