Red Lobster

Red Lobster Tomato-Mozzarella Caprese Salad Nutrition Facts

A Red Lobster Tomato-Mozzarella Caprese Salad contains 120 calories, 8 grams of fat and 7 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tomato-Mozzarella Caprese Salad from Red Lobster.

Red Lobster Tomato-Mozzarella Caprese Salad Nutrition Facts


Serving Size	1 serving
Calories	120	See analysis
Calories From Fat	70
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	3.5g	18%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	310mg	13%
Total Carbohydrates	7g	2%
Dietary Fiber	0g	0%
Sugars	5g
Protein	7g	14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 120 calories in a Tomato-Mozzarella Caprese Salad from Red Lobster. Most of those calories come from fat (56%).

To burn the 120 calories in a Tomato-Mozzarella Caprese Salad, you would have to run for 11 minutes or walk for 17 minutes.

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Customer ratings

According to our website visitors, a Tomato-Mozzarella Caprese Salad is a healthy and nutritious option from Red Lobster, with 95% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Tomato-Mozzarella Caprese Salad is healthy or not.