Burger King

Burger King 8 Piece Cheesy Tots Nutrition Facts

Burger King 8 Piece Cheesy Tots contains 300 calories, 12 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 8 Piece Cheesy Tots from BK.

Burger King 8 Piece Cheesy Tots Nutrition Facts

Updated: 9/15/2025
Serving Size	8 tots
Calories	300	See analysis
Calories From Fat	108
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	3.5g	18%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	1010mg	42%
Total Carbohydrates	39g	13%
Dietary Fiber	2g	8%
Sugars	0g
Protein	7g	14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 300 calories in 8 Piece Cheesy Tots from Burger King. Most of those calories come from fat (37%) and carbohydrates (53%).

To burn the 300 calories in 8 Piece Cheesy Tots, you would have to run for 26 minutes or walk for 43 minutes.

TIP: You could reduce your calorie intake by 150 calories by choosing the 4 Piece Cheesy Tots (150 calories) instead.

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Customer ratings

According to our website visitors, 8 Piece Cheesy Tots is not a healthy and nutritious option from Burger King, with only 16% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think 8 Piece Cheesy Tots is healthy or not.

Is the 8 Piece Cheesy Tots healthy?

16% of voters think the 8 Piece Cheesy Tots is healthy.

Vote:

29 157

Does the 8 Piece Cheesy Tots taste good?

80% of voters think the 8 Piece Cheesy Tots tastes good.

Vote:

133 34

Allergens

Contains

gluten

milk

wheat

May Contain

fish

soy

Does Not Contain*

egg

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: Burger King Cheesy Tots contain gluten, milk and wheat and may contain fish and soy. Burger King Cheesy Tots does not contain egg, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

8 Piece Cheesy Tots from Burger King contain the following ingredients:

Potato Shreds [Potatoes, Dextrose, Sodium Acid Pyrophosphate (To Maintain Color)], Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous, Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Process Cheddar Cheese [Cheddar Cheese (Cultured Milk, Salt, Enzymes), Cream, Sodium Phosphate, Natural Flavor, Salt, Annatto Extract (color), Oleoresin Paprika (color), Vegetable Oil (Soybean And/Or Canola Oil), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% or less of Butter (Cream, Salt), Citric Acid, Disodium Phosphate, Dried Cheddar and Semisoft Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Lactic Acid, Maltodextrin, Modified Corn Starch, Natural Flavor (Contains Milk), Sugar, Wheat Starch, Whey, Yeast, Yellow Corn Flour, Cooked in Vegetable Oil [(Corn oil, Cottonseed oil) or (Corn, Canola, Hydrogenated Soybean Oil) Dimethylpolysiloxane