Burger King

Burger King 4 Piece Cheesy Tots Nutrition Facts

Burger King 4 Piece Cheesy Tots contains 150 calories, 6 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 4 Piece Cheesy Tots from BK.

Burger King 4 Piece Cheesy Tots Nutrition Facts

Updated: 9/15/2025
Serving Size	4 tots
Calories	150	See analysis
Calories From Fat	54
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	510mg	21%
Total Carbohydrates	20g	7%
Dietary Fiber	1g	4%
Sugars	0g
Protein	4g	8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 150 calories in 4 Piece Cheesy Tots from Burger King. Most of those calories come from fat (36%) and carbohydrates (53%).

To burn the 150 calories in 4 Piece Cheesy Tots, you would have to run for 13 minutes or walk for 21 minutes.

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Allergens

Contains

gluten

milk

wheat

May Contain

fish

soy

Does Not Contain*

egg

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: Burger King Cheesy Tots contain gluten, milk and wheat and may contain fish and soy. Burger King Cheesy Tots does not contain egg, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

4 Piece Cheesy Tots from Burger King contain the following ingredients:

Potato Shreds [Potatoes, Dextrose, Sodium Acid Pyrophosphate (To Maintain Color)], Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous, Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Process Cheddar Cheese [Cheddar Cheese (Cultured Milk, Salt, Enzymes), Cream, Sodium Phosphate, Natural Flavor, Salt, Annatto Extract (color), Oleoresin Paprika (color), Vegetable Oil (Soybean And/Or Canola Oil), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% or less of Butter (Cream, Salt), Citric Acid, Disodium Phosphate, Dried Cheddar and Semisoft Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Lactic Acid, Maltodextrin, Modified Corn Starch, Natural Flavor (Contains Milk), Sugar, Wheat Starch, Whey, Yeast, Yellow Corn Flour, Cooked in Vegetable Oil [(Corn oil, Cottonseed oil) or (Corn, Canola, Hydrogenated Soybean Oil) Dimethylpolysiloxane