Cold Stone Creamery

Cold Stone Creamery 20 oz Very Vanilla Shake Nutrition Facts

A Cold Stone Creamery 20 oz Very Vanilla Shake contains 1170 calories, 65 grams of fat and 136 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 20 oz Very Vanilla Shake from Cold Stone.

Cold Stone Creamery 20 oz Very Vanilla Shake Nutrition Facts

Updated: 7/3/2021
Serving Size	545 grams
Calories	1170	See analysis
Calories From Fat	580
	Amount Per Serving	% Daily Value*
Total Fat	65g	100%
Saturated Fat	40g	200%
Trans Fat	1.5g
Cholesterol	295mg	98%
Sodium	440mg	18%
Total Carbohydrates	136g	45%
Dietary Fiber	0g	0%
Sugars	120g
Protein	20g	40%
Vitamin A		40%
Vitamin C		10%
Calcium		70%
Iron		2%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cold Stone Creamery

Calorie analysis

There are 1170 calories in a 20 oz Very Vanilla Shake from Cold Stone Creamery. Most of those calories come from fat (48%) and carbohydrates (45%).

To burn the 1170 calories in a 20 oz Very Vanilla Shake, you would have to run for 103 minutes or walk for 167 minutes.

TIP: You could reduce your calorie intake by 430 calories by choosing the 12 oz Very Vanilla Shake (740 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 59 Weight Watchers Freestyle Points, 59 WW SmartPoints and 33 WW PointsPlus in a serving of 20 oz Very Vanilla Shake from Cold Stone Creamery.

Weight Watchers points for
the full Cold Stone Creamery menu

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