Cold Stone Creamery

Cold Stone Creamery 12 oz Pineapple Blueberry Smoothie Nutrition Facts

A Cold Stone Creamery 12 oz Pineapple Blueberry Smoothie contains 250 calories, 5 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 12 oz Pineapple Blueberry Smoothie from Cold Stone.

Cold Stone Creamery 12 oz Pineapple Blueberry Smoothie Nutrition Facts

Updated: 7/3/2021
Serving Size	381 grams
Calories	250	See analysis
Calories From Fat	50
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrates	49g	16%
Dietary Fiber	2g	8%
Sugars	37g
Protein	1g	2%
Vitamin A		2%
Vitamin C		8%
Calcium		2%
Iron		6%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cold Stone Creamery

Calorie analysis

There are 250 calories in a 12 oz Pineapple Blueberry Smoothie from Cold Stone Creamery. Most of those calories come from carbohydrates (78%).

To burn the 250 calories in a 12 oz Pineapple Blueberry Smoothie, you would have to run for 22 minutes or walk for 36 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 7 WW PointsPlus in a serving of 12 oz Pineapple Blueberry Smoothie from Cold Stone Creamery.

Weight Watchers points for
the full Cold Stone Creamery menu

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