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Cold Stone Creamery 20 oz Mango Pineapple Smoothie Nutrition Facts

Cold Stone Creamery 20 oz Mango Pineapple Smoothie Nutrition Facts

A Cold Stone Creamery 20 oz Mango Pineapple Smoothie contains 600 calories, 8 grams of fat and 133 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 20 oz Mango Pineapple Smoothie from Cold Stone.

Cold Stone Creamery 20 oz Mango Pineapple Smoothie Nutrition Facts

Updated: 7/3/2021
Serving Size 736 grams
Calories 600 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrates 133g 44%
Dietary Fiber 1g 4%
Sugars 112g  
Protein 1g 2%
Vitamin A   35%
Vitamin C   15%
Calcium   4%
Iron   10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cold Stone Creamery

Calorie analysis

There are 600 calories in a 20 oz Mango Pineapple Smoothie from Cold Stone Creamery. Most of those calories come from carbohydrates (86%).

To burn the 600 calories in a 20 oz Mango Pineapple Smoothie, you would have to run for 53 minutes or walk for 86 minutes.

TIP: You could reduce your calorie intake by 260 calories by choosing the 12 oz Mango Pineapple Smoothie (340 calories) instead.

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Weight Watchers points

34
SmartPoints
17
PointsPlus
34
Freestyle

There are 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 17 WW PointsPlus in a serving of 20 oz Mango Pineapple Smoothie from Cold Stone Creamery.

Weight Watchers points for
the full Cold Stone Creamery menu

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