Cold Stone Creamery

Cold Stone Creamery Gotta Have It Caramel Yogurt Nutrition Facts

A Cold Stone Creamery Gotta Have It Caramel Yogurt contains 450 calories, 1 grams of fat and 99 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Gotta Have It Caramel Yogurt from Cold Stone.

Cold Stone Creamery Gotta Have It Caramel Yogurt Nutrition Facts

Updated: 7/3/2021
Serving Size	340 grams
Calories	450	See analysis
Calories From Fat	10
	Amount Per Serving	% Daily Value*
Total Fat	1g	2%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	380mg	16%
Total Carbohydrates	99g	33%
Dietary Fiber	0g	0%
Sugars	75g
Protein	12g	24%
Vitamin A		0%
Vitamin C		0%
Calcium		35%
Iron		0%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cold Stone Creamery

Calorie analysis

There are 450 calories in a Gotta Have It Caramel Yogurt from Cold Stone Creamery. Most of those calories come from carbohydrates (87%).

To burn the 450 calories in a Gotta Have It Caramel Yogurt, you would have to run for 39 minutes or walk for 64 minutes.

TIP: You could reduce your calorie intake by 150 calories by choosing the Love It Caramel Yogurt (300 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 12 WW PointsPlus in a serving of Gotta Have It Caramel Yogurt from Cold Stone Creamery.

Weight Watchers points for
the full Cold Stone Creamery menu

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