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Cold Stone Creamery Gotta Have It Caramel Yogurt Nutrition Facts

Cold Stone Creamery Gotta Have It Caramel Yogurt Nutrition Facts

A Cold Stone Creamery Gotta Have It Caramel Yogurt contains 450 calories, 1 grams of fat and 99 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Gotta Have It Caramel Yogurt from Cold Stone.

Cold Stone Creamery Gotta Have It Caramel Yogurt Nutrition Facts

Updated: 7/3/2021
Serving Size 340 grams
Calories 450 See analysis
Calories From Fat 10
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 380mg 16%
Total Carbohydrates 99g 33%
Dietary Fiber 0g 0%
Sugars 75g  
Protein 12g 24%
Vitamin A   0%
Vitamin C   0%
Calcium   35%
Iron   0%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cold Stone Creamery

Calorie analysis

There are 450 calories in a Gotta Have It Caramel Yogurt from Cold Stone Creamery. Most of those calories come from carbohydrates (87%).

To burn the 450 calories in a Gotta Have It Caramel Yogurt, you would have to run for 39 minutes or walk for 64 minutes.

TIP: You could reduce your calorie intake by 150 calories by choosing the Love It Caramel Yogurt (300 calories) instead.

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Weight Watchers points

22
SmartPoints
12
PointsPlus
22
Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 12 WW PointsPlus in a serving of Gotta Have It Caramel Yogurt from Cold Stone Creamery.

Weight Watchers points for
the full Cold Stone Creamery menu

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