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Chick-fil-A Polynesian Sauce Nutrition Facts

Chick-fil-A Polynesian Sauce Nutrition Facts

A Chick-fil-A Polynesian Sauce contains 110 calories, 6 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Polynesian Sauce from Chick-fil-A.

Chick-fil-A Polynesian Sauce Nutrition Facts

Updated: 8/31/2020
Serving Size 28g
Calories 110 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrates 14g 5%
Dietary Fiber 0g 0%
Sugars 12g  
Protein 0g 0%
Vitamin A   4%
Vitamin C   2%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 110 calories in a Polynesian Sauce from Chick-fil-A. Most of those calories come from fat (47%) and carbohydrates (53%).

To burn the 110 calories in a Polynesian Sauce, you would have to run for 10 minutes or walk for 16 minutes.

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Customer ratings

According to our website visitors, a Polynesian Sauce is not a healthy and nutritious option from Chick-fil-A, with only 34% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Polynesian Sauce is healthy or not.

Is the Polynesian Sauce healthy?

 
 
34% of voters think the Polynesian Sauce is healthy.

Vote:  
88 168

Does the Polynesian Sauce taste good?

 
 
96% of voters think the Polynesian Sauce tastes good.

Vote:  
249 10

Allergens

Does Not Contain*
egg
fish
gluten
milk
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Chick-fil-A Polynesian Sauce does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Polynesian Sauce from Chick-fil-A contains the following ingredients:

Sugar, soybean oil, water, corn syrup, corn-cider vinegar, distilled vinegar, tomato paste, salt, paprika, mustard seed, modified cornstarch, beet juice, onion*, garlic*, xanthan gum, propylene glycol alginate, natural flavor *dehydrated.

Weight Watchers points

5
SmartPoints
3
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus in a serving of Polynesian Sauce from Chick-fil-A.

Weight Watchers points for
the full Chick-fil-A menu

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