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Chick-fil-A Medium Mac & Cheese Nutrition Facts

Chick-fil-A Medium Mac & Cheese Nutrition Facts

A Chick-fil-A Medium Mac & Cheese contains 450 calories, 29 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Mac & Cheese from Chick-fil-A.

Chick-fil-A Medium Mac & Cheese Nutrition Facts

Updated: 8/31/2020
Serving Size 1 bowl
Calories 450 See analysis
Calories From Fat 261
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 16g 80%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1190mg 50%
Total Carbohydrates 28g 9%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 20g 40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 450 calories in a Medium Mac & Cheese from Chick-fil-A. Most of those calories come from fat (58%).

To burn the 450 calories in a Medium Mac & Cheese, you would have to run for 39 minutes or walk for 64 minutes.

TIP: You could reduce your calorie intake by 180 calories by choosing the Small Mac & Cheese (270 calories) instead.

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Customer ratings

According to our website visitors, a Medium Mac & Cheese is not a healthy and nutritious option from Chick-fil-A, with only 32% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Mac & Cheese is healthy or not.

Is the Medium Mac & Cheese healthy?

 
 
32% of voters think the Medium Mac & Cheese is healthy.

Vote:  
35 76

Does the Medium Mac & Cheese taste good?

 
 
97% of voters think the Medium Mac & Cheese tastes good.

Vote:  
113 3

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Chick-fil-A Mac & Cheese contains egg, gluten, milk, soy and wheat. a Chick-fil-A Mac & Cheese does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Mac & Cheese from Chick-fil-A contains the following ingredients:

Macaroni (pure durum semolina, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin), water, pasteurized processed cheese spread (American cheese [milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, salt, milkfat, artificial color), margarine (palm oil, water, soybean oil, salt, whey, mono- and diglycerides, soybean lecithin, natural flavor, colored with beta carotene, Vitamin A palmitate added), soybean oil, cold pack cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, apoarotenal [color], oleoresin paprika [color]), contains less than 2% of the following: nonfat dry milk, bellavitano cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose to prevent caking), cheese blend (cheddar cheese [milk, cheese culture, salt, enzymes], Romano cheese made from cow's milk [part-skim, cheese culture, salt, enzymes], grated parmesan cheese [part skim-milk, cheese culture, salt, enzymes], water, salt, butter, sodium phosphate, enzymes), modified food starch, natural flavor (maltodextrin, modified butter oil, salt, dehydrated butter, shortening, guar gum, sodium bicarbonate, annatto and turmeric for color), sugar, salt, emulsifying salt (sodium polyphosphate, sodium phosphate), egg yolk powder (dried egg yolks, phospholipase), lecithin, flour (wheat flour, enriched, bleached [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid]), xanthan gum

Weight Watchers points

16
SmartPoints
12
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus in a serving of Medium Mac & Cheese from Chick-fil-A.

Weight Watchers points for
the full Chick-fil-A menu

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