Chick-fil-A

Chick-fil-A Sausage Egg & Cheese English Muffin Nutrition Facts

A Chick-fil-A Sausage Egg & Cheese English Muffin contains 520 calories, 34 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sausage Egg & Cheese English Muffin from Chick-fil-A.

Chick-fil-A Sausage Egg & Cheese English Muffin Nutrition Facts

Updated: 8/29/2020
Serving Size	1 sandwich
Calories	520	See analysis
Calories From Fat	306
	Amount Per Serving	% Daily Value*
Total Fat	34g	52%
Saturated Fat	13g	65%
Trans Fat	0.0g
Cholesterol	210mg	70%
Sodium	1060mg	44%
Total Carbohydrates	30g	10%
Dietary Fiber	1g	4%
Sugars	2g
Protein	24g	48%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 520 calories in a Sausage Egg & Cheese English Muffin from Chick-fil-A. Most of those calories come from fat (59%).

To burn the 520 calories in a Sausage Egg & Cheese English Muffin, you would have to run for 46 minutes or walk for 74 minutes.

TIP: You could reduce your calorie intake by 220 calories by choosing the Bacon Egg & Cheese English Muffin (300 calories) instead.

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According to our website visitors, it's hard to tell if Sausage Egg & Cheese English Muffin from Chick-fil-A is a healthy option. Our visitors are split on the issue, with 43% of visitors thinking a Sausage Egg & Cheese English Muffin is healthy and 57% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sausage Egg & Cheese English Muffin is healthy or not.

Is the Sausage Egg & Cheese English Muffin healthy?

43% of voters think the Sausage Egg & Cheese English Muffin is healthy.

Vote:

12 16

Does the Sausage Egg & Cheese English Muffin taste good?

83% of voters think the Sausage Egg & Cheese English Muffin tastes good.

Vote:

19 4

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Chick-fil-A Sausage Egg & Cheese English Muffin contains egg, gluten, milk, soy and wheat. a Chick-fil-A Sausage Egg & Cheese English Muffin does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Sausage Egg & Cheese English Muffin from Chick-fil-A contains the following ingredients:

Biscuit (enriched bleached wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], vegetable oil shortening [palm and/or palm kernel oils], sugar, cultured nonfat milk, leavening [sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate], salt, whey, natural flavor), butter oil (soybean oil, palm kernel oil, soy lecithin, natural flavor, beta carotene), sausage, (pork, water, salt, spices, sodium phosphates, dextrose, monosodium glutamate, caramel color), egg (whole eggs, water, contains 2% or less of the following: salt, natural butter type flavor [medium chain triglycerides, coconut oil, natural flavors], xanthan gum, citric acid, annatto [color]), American cheese (cheddar cheese [milk, cheese culture, salt, microbial enzymes], milkfat, water, sodium citrate, salt, sodium phosphate, sorbic acid as preservative, oleoresin paprika [color], annatto [color]).

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus in a serving of Sausage Egg & Cheese English Muffin from Chick-fil-A.

Weight Watchers points for
the full Chick-fil-A menu

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