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Checkers 21 oz Banana Split Loaded Milkshake Nutrition Facts

Checkers 21 oz Banana Split Loaded Milkshake Nutrition Facts

A Checkers 21 oz Banana Split Loaded Milkshake contains 540 calories, 12 grams of fat and 101 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 21 oz Banana Split Loaded Milkshake from Checkers Drive In.

Checkers 21 oz Banana Split Loaded Milkshake Nutrition Facts

Updated: 7/25/2021
Serving Size 1 Serving
Calories 540 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 230mg 10%
Total Carbohydrates 101g 34%
Dietary Fiber 3g 12%
Sugars 88g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Checkers

Calorie analysis

There are 540 calories in a 21 oz Banana Split Loaded Milkshake from Checkers. Most of those calories come from carbohydrates (75%).

To burn the 540 calories in a 21 oz Banana Split Loaded Milkshake, you would have to run for 47 minutes or walk for 77 minutes.

TIP: You could reduce your calorie intake by 190 calories by choosing the 16 oz Banana Split Loaded Milkshake (350 calories) instead.

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Weight Watchers points

29
SmartPoints
14
PointsPlus
29
Freestyle

There are 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 14 WW PointsPlus in a serving of 21 oz Banana Split Loaded Milkshake from Checkers.

Weight Watchers points for
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