Checkers

Checkers 21 oz Banana Split Loaded Milkshake Nutrition Facts

A Checkers 21 oz Banana Split Loaded Milkshake contains 540 calories, 12 grams of fat and 101 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 21 oz Banana Split Loaded Milkshake from Checkers Drive In.

Checkers 21 oz Banana Split Loaded Milkshake Nutrition Facts

Updated: 7/25/2021
Serving Size	1 Serving
Calories	540	See analysis
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	230mg	10%
Total Carbohydrates	101g	34%
Dietary Fiber	3g	12%
Sugars	88g
Protein	7g	14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Checkers

Calorie analysis

There are 540 calories in a 21 oz Banana Split Loaded Milkshake from Checkers. Most of those calories come from carbohydrates (75%).

To burn the 540 calories in a 21 oz Banana Split Loaded Milkshake, you would have to run for 47 minutes or walk for 77 minutes.

TIP: You could reduce your calorie intake by 190 calories by choosing the 16 oz Banana Split Loaded Milkshake (350 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 14 WW PointsPlus in a serving of 21 oz Banana Split Loaded Milkshake from Checkers.

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