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Cava Spicy Lentil Soup Nutrition Facts

Cava Spicy Lentil Soup Nutrition Facts

A Cava Spicy Lentil Soup contains 190 calories, 5 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Lentil Soup from Cava Mezze Grill.

Cava Spicy Lentil Soup Nutrition Facts

Updated: 6/18/2021
Serving Size 1 serving
Calories 190 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 460mg 19%
Total Carbohydrates 27g 9%
Dietary Fiber 5g 20%
Sugars 3g  
Protein 9g 18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cava

Calorie analysis

There are 190 calories in a Spicy Lentil Soup from Cava. Most of those calories come from carbohydrates (57%).

To burn the 190 calories in a Spicy Lentil Soup, you would have to run for 17 minutes or walk for 27 minutes.

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Weight Watchers points
6
SmartPoints
5
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Spicy Lentil Soup from Cava.

Weight Watchers points for
the full Cava menu

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