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Cava Greek Salad Nutrition Facts

Cava Greek Salad Nutrition Facts

A Cava Greek Salad contains 540 calories, 36 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Greek Salad from Cava Mezze Grill.

Cava Greek Salad Nutrition Facts

Updated: 6/18/2021
Serving Size 1 serving
Calories 540 See analysis
Calories From Fat 324
Amount Per Serving % Daily Value*
Total Fat 36g 55%
Saturated Fat 8g 40%
Sodium 1720mg 72%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 36g 72%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cava

Calorie analysis

There are 540 calories in a Greek Salad from Cava. Most of those calories come from fat (60%).

To burn the 540 calories in a Greek Salad, you would have to run for 47 minutes or walk for 77 minutes.

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Customer ratings

According to our website visitors, a Greek Salad is a healthy and nutritious option from Cava, with 82% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Greek Salad is healthy or not.

Is the Greek Salad healthy?

 
 
82% of voters think the Greek Salad is healthy.

Vote:  
9 2

Does the Greek Salad taste good?

 
 
100% of voters think the Greek Salad tastes good.

Vote:  
10 0

Weight Watchers points

16
SmartPoints
14
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus in a serving of Greek Salad from Cava.

Weight Watchers points for
the full Cava menu

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