There are 561 calories in a Southern-Style White Fish Filet from Captain D's. Most of those calories come from fat (61%).
To burn the 561 calories in a Southern-Style White Fish Filet, you would have to run for 49 minutes or walk for 80 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Southern-Style White Fish Filet is healthy or not.
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