A Captain D's Southern-Style White Fish Filet contains 561 calories, 37 grams of fat and 26 grams of carbohydrates.
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Keep reading to see the full nutrition facts and Weight Watchers points for a Southern-Style White Fish Filet from Captain D's Seafood.
There are 561 calories in a Southern-Style White Fish Filet from Captain D's. Most of those calories come from fat (61%).
Serving Size | 1 filet | |
Calories | 561 | |
Calories From Fat | 333 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 37g | 57% |
Saturated Fat | 20g | 100% |
Trans Fat | 3g | |
Cholesterol | 80mg | 27% |
Sodium | 1390mg | 58% |
Total Carbohydrates | 26g | 9% |
Dietary Fiber | ? | - |
Sugars | ? | |
Protein | 27g | 54% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.