A Captain D's Grilled Lemon Pepper White Fish Filet contains 180 calories, 8 grams of fat and 1 grams of carbohydrates.
According to our website visitors, a Grilled Lemon Pepper White Fish Filet is a healthy and nutritious option from Captain D's, with 90% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Grilled Lemon Pepper White Fish Filet is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Lemon Pepper White Fish Filet from Captain D's Seafood.
There are 180 calories in a Grilled Lemon Pepper White Fish Filet from Captain D's. Most of those calories come from protein (57%) and fat (41%).
Serving Size | 1 filet | |
Calories | 180 | |
Calories From Fat | 72 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 8g | 12% |
Saturated Fat | 3g | 15% |
Trans Fat | ? | |
Cholesterol | 45mg | 15% |
Sodium | 450mg | 19% |
Total Carbohydrates | 1g | 0% |
Dietary Fiber | ? | - |
Sugars | ? | |
Protein | 25g | 50% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.