Captain D's Grilled Lemon Pepper White Fish Filet Nutrition Facts

Captain D's Grilled Lemon Pepper White Fish Filet Nutrition Facts

A Captain D's Grilled Lemon Pepper White Fish Filet contains 180 calories, 8 grams of fat and 1 grams of carbohydrates.

According to our website visitors, a Grilled Lemon Pepper White Fish Filet is a healthy and nutritious option from Captain D's, with 90% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Grilled Lemon Pepper White Fish Filet is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Lemon Pepper White Fish Filet from Captain D's Seafood.

Captain D's Grilled Lemon Pepper White Fish Filet Calories

There are 180 calories in a Grilled Lemon Pepper White Fish Filet from Captain D's. Most of those calories come from protein (57%) and fat (41%).

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Captain D's Grilled Lemon Pepper White Fish Filet Nutrition Facts

Updated: 5/1/2021
Serving Size 1 filet
Calories 180
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat ?  
Cholesterol 45mg 15%
Sodium 450mg 19%
Total Carbohydrates 1g 0%
Dietary Fiber ? -
Sugars ?  
Protein 25g 50%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Is the Grilled Lemon Pepper White Fish Filet healthy?

 
 
90% of voters think the Grilled Lemon Pepper White Fish Filet is healthy.

Vote:  
9 1

Does the Grilled Lemon Pepper White Fish Filet taste good?

 
 
92% of voters think the Grilled Lemon Pepper White Fish Filet tastes good.

Vote:  
11 1

Captain D's Grilled Lemon Pepper White Fish Filet Allergens

We are working on getting the allergen information for this item.

Captain D's Grilled Lemon Pepper White Fish Filet Ingredients

We are working on getting the ingredients for this item.