A Captain D's Chicken Tender contains 180 calories, 11 grams of fat and 11 grams of carbohydrates.
Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Tender from Captain D's Seafood.
*All percent daily value figures are based on a 2,000 calorie diet.
There are 180 calories in a Chicken Tender from Captain D's. Most of those calories come from fat (55%).
To burn the 180 calories in a Chicken Tender, you would have to run for 16 minutes or walk for 26 minutes.
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