Swiss Chalet

Swiss Chalet West Coast Salad with Chicken without Dressing Nutrition Facts

A Swiss Chalet West Coast Salad with Chicken without Dressing contains 460 calories, 21 grams of fat and 21 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a West Coast Salad with Chicken without Dressing from Swiss Chalet Rotisserie and Grill Canada.

Swiss Chalet West Coast Salad with Chicken without Dressing Nutrition Facts

Updated: 7/21/2021
Serving Size	1 serving
Calories	460	See analysis
Calories From Fat	189
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Trans Fat	0.2g
Cholesterol	115mg	38%
Sodium	970mg	40%
Total Carbohydrates	21g	7%
Dietary Fiber	5g	20%
Sugars	13g
Protein	47g	94%
Vitamin A		60%
Vitamin C		50%
Calcium		15%
Iron		20%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Swiss Chalet

Calorie analysis

There are 460 calories in a West Coast Salad with Chicken without Dressing from Swiss Chalet. Most of those calories come from protein (41%) and fat (41%).

To burn the 460 calories in a West Coast Salad with Chicken without Dressing, you would have to run for 40 minutes or walk for 66 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of West Coast Salad with Chicken without Dressing from Swiss Chalet.

Weight Watchers points for
the full Swiss Chalet menu

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