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Swiss Chalet 1 Piece Fish Nutrition Facts

Swiss Chalet 1 Piece Fish Nutrition Facts

A Swiss Chalet 1 Piece Fish contains 230 calories, 13 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 1 Piece Fish from Swiss Chalet Rotisserie and Grill Canada.

Swiss Chalet 1 Piece Fish Nutrition Facts

Updated: 7/21/2021
Serving Size 1 serving
Calories 230 See analysis
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0.1g  
Cholesterol 30mg 10%
Sodium 390mg 16%
Total Carbohydrates 14g 5%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 11g 22%
Vitamin A   2%
Vitamin C   0%
Calcium   2%
Iron   4%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Swiss Chalet

Calorie analysis

There are 230 calories in a 1 Piece Fish from Swiss Chalet. Most of those calories come from fat (54%).

To burn the 230 calories in a 1 Piece Fish, you would have to run for 20 minutes or walk for 33 minutes.

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Weight Watchers points

6
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus in a serving of 1 Piece Fish from Swiss Chalet.

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