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Swiss Chalet 2 Pieces Fish Nutrition Facts

Swiss Chalet 2 Pieces Fish Nutrition Facts

A Swiss Chalet 2 Pieces Fish contains 450 calories, 27 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 2 Pieces Fish from Swiss Chalet Rotisserie and Grill Canada.

Swiss Chalet 2 Pieces Fish Nutrition Facts

Updated: 7/21/2021
Serving Size 1 serving
Calories 450 See analysis
Calories From Fat 243
Amount Per Serving % Daily Value*
Total Fat 27g 42%
Saturated Fat 3.5g 18%
Trans Fat 0.2g  
Cholesterol 60mg 20%
Sodium 790mg 33%
Total Carbohydrates 29g 10%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 23g 46%
Vitamin A   4%
Vitamin C   0%
Calcium   4%
Iron   10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Swiss Chalet

Calorie analysis

There are 450 calories in a 2 Pieces Fish from Swiss Chalet. Most of those calories come from fat (54%).

To burn the 450 calories in a 2 Pieces Fish, you would have to run for 39 minutes or walk for 64 minutes.

TIP: You could reduce your calorie intake by 220 calories by choosing the 1 Piece Fish (230 calories) instead.

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Weight Watchers points

12
SmartPoints
12
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 12 WW PointsPlus in a serving of 2 Pieces Fish from Swiss Chalet.

Weight Watchers points for
the full Swiss Chalet menu

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