Subway

Subway 6" Chicken & Bacon Ranch Nutrition Facts

A Subway 6" Chicken & Bacon Ranch contains 530 calories, 24 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Chicken & Bacon Ranch from Subway Canada.

Subway 6" Chicken & Bacon Ranch Nutrition Facts


Serving Size	6g
Calories	530	See analysis
Calories From Fat	220
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	7.0g	35%
Trans Fat	0.4g
Cholesterol	75mg	25%
Sodium	950mg	40%
Total Carbohydrates	47g	16%
Dietary Fiber	5g	20%
Sugars	8g
Protein	32g	64%
Vitamin A		15%
Vitamin C		20%
Calcium		15%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 530 calories in a 6" Chicken & Bacon Ranch from Subway. Most of those calories come from fat (41%) and carbohydrates (35%).

To burn the 530 calories in a 6" Chicken & Bacon Ranch, you would have to run for 46 minutes or walk for 76 minutes.

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Allergens

Contains

egg

gluten

milk

MSG

nitrates

wheat

Does Not Contain*

fish

mustard

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Chicken & Bacon Ranch contains egg, gluten, milk, MSG, nitrates and wheat. a Subway Chicken & Bacon Ranch does not contain fish, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Chicken & Bacon Ranch from Subway contains the following ingredients:

9-GRAIN WHEAT BREAD Whole: wheat flour, enriched flour, yeast, sugar, wheat gluten, wheat, soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavour, honey, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase.

CHICKEN STRIPS: Boneless, skinless, chicken breasts, water, soy protein concentrate, modified potato starch, sodium phosphate, potassium chloride, salt, maltodextrin, yeast extract, flavours, spices, dextrose, onion powder, carmelized sugar, paprika, chicken broth, vinegar solids, paprika extract.

BACON SLICES Pork, water, salt, sugar, natural smoke flavour, sodium phosphates, sodium erythorbate, sodium nitrite, smoke

RANCH Soybean oil, water, distilled vinegar, sugar, liquid egg yolk mix (liquid egg yolks, salt), salt, buttermilk (cultured pasteurized skim milk and milk, sodium citrate and salt), contains less than 2% of dehydrated garlic, dehydrated onion, phosphoric acid, sodium benzoate and potassium sorbate (as preservatives), xanthan gum, natural flavor (includes milk), polysorbate 60, spice, dehydrated parsley, disodium inosinate & disodium guanylate, whey protein concentrate, autolyzed yeast extract, calcium disodium EDTA added to protect flavor.

MONTEREY CHEESE BLEND (shredded) Milk, modified milk ingredients, bacterial culture, salt, microbial enzyme, colour, cellulose (to prevent caking), natamycin. May contain calcium chloride. Contains: Milk

LETTUCE

TOMATOES

ONIONS

GREEN PEPPERS

CUCUMBERS