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Dairy Queen Medium Strawberry Sundae Nutrition Facts

Dairy Queen Medium Strawberry Sundae Nutrition Facts

A Dairy Queen Medium Strawberry Sundae contains 320 calories, 11 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Strawberry Sundae from DQ Canada.

Dairy Queen Medium Strawberry Sundae Nutrition Facts

Updated: 2/15/2021
Serving Size 1 sundae
Calories 320 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 200mg 8%
Total Carbohydrates 54g 18%
Dietary Fiber 0g 0%
Sugars 45g  
Protein 9g 18%
Vitamin A   15%
Vitamin C   25%
Calcium   30%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 320 calories in a Medium Strawberry Sundae from Dairy Queen. Most of those calories come from carbohydrates (63%).

To burn the 320 calories in a Medium Strawberry Sundae, you would have to run for 28 minutes or walk for 46 minutes.

TIP: You could reduce your calorie intake by 90 calories by choosing the Small Strawberry Sundae (230 calories) instead.

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Allergens

Contains
milk
Does Not Contain*
egg
fish
mustard
peanuts
sesame
shellfish
soy
sulfites
tree nuts
wheat
Unknown
glutamates
gluten
MSG
nitrates
seeds

Allergy Information: a Dairy Queen Strawberry Sundae contains milk. a Dairy Queen Strawberry Sundae does not contain egg, fish, mustard, peanuts, sesame, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Strawberry Sundae from Dairy Queen contains the following ingredients:

Artificially Flavoured Vanilla Ice Milk: Modified milk ingredients, Sugars (sugar, glucose), Mono- and di-glycerides, Guar gum, Polysorbate 80, Carrageenan, Artificial flavour, Strawberry Topping: Sliced Strawberries, Sugar, Cellulose Gum, Citric Acid, Sodium Benzoate, Potassium Sorbate, Allura Red.

Weight Watchers points

16
SmartPoints
10
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 10 WW PointsPlus in a serving of Medium Strawberry Sundae from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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