A&W

A&W with Cheese Mama Burger Nutrition Facts

A A&W with Cheese Mama Burger contains 460 calories, 24 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a with Cheese Mama Burger from A&W Canada.

A&W with Cheese Mama Burger Nutrition Facts

Updated: 4/2/2021
Serving Size	1 burger
Calories	460	See analysis
Calories From Fat	216
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Trans Fat	.5g
Cholesterol	55mg	18%
Sodium	800mg	33%
Total Carbohydrates	37g	12%
Dietary Fiber	1g	4%
Sugars	8g
Protein	23g	46%
Vitamin A		6%
Vitamin C		2%
Calcium		10%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: A&W

Calorie analysis

There are 460 calories in a with Cheese Mama Burger from A&W. Most of those calories come from fat (47%) and carbohydrates (32%).

To burn the 460 calories in a with Cheese Mama Burger, you would have to run for 40 minutes or walk for 66 minutes.

TIP: You could reduce your calorie intake by 60 calories by choosing the without Cheese Mama Burger (400 calories) instead.

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Customer ratings

According to our website visitors, a with Cheese Mama Burger is a healthy and nutritious option from A&W, with 63% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a with Cheese Mama Burger is healthy or not.

Is the with Cheese Mama Burger healthy?

63% of voters think the with Cheese Mama Burger is healthy.

Vote:

10 6

Does the with Cheese Mama Burger taste good?

90% of voters think the with Cheese Mama Burger tastes good.

Vote:

19 2

Allergens

Contains

egg

gluten

milk

mustard

sesame

soy

wheat

May Contain

fish

shellfish

sulfites

Does Not Contain*

peanuts

tree nuts

Unknown

glutamates

MSG

nitrates

seeds

Allergy Information: a A&W with Cheese Mama Burger contains egg, gluten, milk, mustard, sesame, soy and wheat and may contain fish, shellfish and sulfites. a A&W with Cheese Mama Burger does not contain peanuts or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A with Cheese Mama Burger from A&W contains the following ingredients:

Pure Beef Patty
100% beef.

A&W® Seasoning
salt, sea salts (potassium chloride, sea salt), spices, sugar, cornstarch, garlic powder, dextrose, onion powder, yeast extract, caramel colour, spice extractives, high oleic sunflower seed oil, citric acid, natural flavour, silicon dioxide.

Sesame Seed Bun
enriched flour, water, glucose-fructose/sugar, yeast, sesame seeds, vegetable oil (Canola or Soybean), salt, calcium propionate, monoglycerides, sodium stearoyl-2-lactylate. May contain wheat gluten, vinegar, calcium carbonate, calcium sulphate, ammonium chloride, potassium sorbate, acteylated tartaric acid esters of mono and diglycerides, monocalcium phosphate.

Onion Slice
Teen® Sauce
canola oil, water, sugar, vinegar, modified corn starch, egg yolk, salt, mustard powder, xanthan gum, potassium sorbate, caramel, spices, calcium disodium EDTA, spice extract

Ketchup
tomato paste (made from fresh ripe tomatoes), liquid sugar, white vinegar, salt, onion powder, spices.

Mustard
vinegar, water, mustard seed, salt, turmeric, paprika, spice, natural flavours and garlic powder.

Pickles
Cucumbers, Water, Vinegar, Salt, Calcium chloride, Aluminum sulphate, Sodium benzoate, Natural flavour, Polysorbate 80, Turmeric extract.

Cheddar Cheese
milk, modified milk ingredients, cream, salt, bacterial culture, annatto, calcium chloride, microbial enzyme.

Canola Pan Coating
Canola oil, soy lecithin, natural flavour