A&W Regular Fries Nutrition Facts

A&W Regular Fries Nutrition Facts

A&W Regular Fries contains 390 calories, 18 grams of fat and 54 grams of carbohydrates.

According to our website visitors, Regular Fries is not a healthy and nutritious option from A&W, with only 1% of voters finding it to be healthy.

Do you think the Regular Fries is healthy? And does it taste good? Let us know what you think by voting below.

Is the Regular Fries healthy?
 
 
1% of voters think the Regular Fries is healthy.

Vote:  
7 604
Does the Regular Fries taste good?
 
 
95% of voters think the Regular Fries tastes good.

Vote:  
21 1

Keep reading to see the full nutrition facts and Weight Watchers points for Regular Fries from A&W Canada.

A&W Regular Fries Calories

There are 390 calories in Regular Fries from A&W. Most of those calories come from fat (41%) and carbohydrates (54%).

-- Advertisement. Content continues below --

Customize It

A&W Regular Fries Nutrition Facts

Updated: 4/1/2021
Serving Size 155g
Calories 390
Calories From Fat 162
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 54mg 18%
Sodium 550mg 23%
Total Carbohydrates 54g 18%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 5g 10%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: A&W

A&W Regular Fries Weight Watchers Points

12
SmartPoints
11
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Regular Fries from A&W.

Weight Watchers points for
the full A&W menu

A&W Fries Allergens

May Contain
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
mustard
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
nitrates
seeds

Allergy Information: A&W Fries may contain gluten, milk, soy and wheat. A&W Fries does not contain egg, fish, mustard, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

A&W Fries Ingredients

Regular Fries from A&W contain the following ingredients:

Russet Thick-Cut Fries
Potatoes, Canola Oil, Modified Potato Starch, Rice Flour, Salt, Dextrin, Pea Fiber, Sodium Acid Pyrophosphate, Baking Powder, Dextrose, Turmeric Extract, Paprika Extract, Xanthan Gum. All deep fried products are cooked in a non-hydrogenated, high stability canola oil that has zero trans fats.

Canola Oil
High oleic, low linolenic canola oil, dimethylpolysiloxane (antifoaming agent)