A&W

A&W Regular Fries Nutrition Facts

A&W Regular Fries contains 390 calories, 18 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Regular Fries from A&W Canada.

A&W Regular Fries Nutrition Facts

Updated: 4/1/2021
Serving Size	155g
Calories	390	See analysis
Calories From Fat	162
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	1.5g	8%
Trans Fat	0g
Cholesterol	54mg	18%
Sodium	550mg	23%
Total Carbohydrates	54g	18%
Dietary Fiber	5g	20%
Sugars	0g
Protein	5g	10%
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: A&W

Calorie analysis

There are 390 calories in Regular Fries from A&W. Most of those calories come from fat (41%) and carbohydrates (54%).

To burn the 390 calories in Regular Fries, you would have to run for 34 minutes or walk for 56 minutes.

TIP: You could reduce your calorie intake by 140 calories by choosing the Kids Fries (250 calories) instead.

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Customer ratings

According to our website visitors, Regular Fries is not a healthy and nutritious option from A&W, with only 17% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Regular Fries is healthy or not.

Is the Regular Fries healthy?

17% of voters think the Regular Fries is healthy.

Vote:

2 10

Does the Regular Fries taste good?

83% of voters think the Regular Fries tastes good.

Vote:

10 2

Allergens

May Contain

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

mustard

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

nitrates

seeds

Allergy Information: A&W Fries may contain gluten, milk, soy and wheat. A&W Fries does not contain egg, fish, mustard, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Regular Fries from A&W contain the following ingredients:

Russet Thick-Cut Fries
Potatoes, Canola Oil, Modified Potato Starch, Rice Flour, Salt, Dextrin, Pea Fiber, Sodium Acid Pyrophosphate, Baking Powder, Dextrose, Turmeric Extract, Paprika Extract, Xanthan Gum. All deep fried products are cooked in a non-hydrogenated, high stability canola oil that has zero trans fats.

Canola Oil
High oleic, low linolenic canola oil, dimethylpolysiloxane (antifoaming agent)