A&W

A&W Cheese & Egger on Sesame Seed Bun Nutrition Facts

A A&W Cheese & Egger on Sesame Seed Bun contains 360 calories, 20 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheese & Egger on Sesame Seed Bun from A&W Canada.

A&W Cheese & Egger on Sesame Seed Bun Nutrition Facts

Updated: 4/3/2021
Serving Size	1 sandwich
Calories	360	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	205mg	68%
Sodium	480mg	20%
Total Carbohydrates	32g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	15g	30%
Vitamin A		20%
Vitamin C		0%
Calcium		15%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: A&W

Calorie analysis

There are 360 calories in a Cheese & Egger on Sesame Seed Bun from A&W. Most of those calories come from fat (49%) and carbohydrates (35%).

To burn the 360 calories in a Cheese & Egger on Sesame Seed Bun, you would have to run for 32 minutes or walk for 51 minutes.

TIP: You could reduce your calorie intake by 20 calories by choosing the Cheese & Egger on English Muffin (340 calories) instead.

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Allergens

Contains

egg

gluten

milk

sesame

soy

wheat

May Contain

mustard

sulfites

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

nitrates

seeds

Allergy Information: a A&W Cheese & Egger on Sesame Seed Bun contains egg, gluten, milk, sesame, soy and wheat and may contain mustard and sulfites. a A&W Cheese & Egger on Sesame Seed Bun does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cheese & Egger on Sesame Seed Bun from A&W contains the following ingredients:

Egg
Canada grade A, medium.

Cheddar Cheese
milk, modified milk ingredients, cream, salt, bacterial culture, annatto, calcium chloride, microbial enzyme.

Sesame Seed Bun
enriched flour, water, glucose-fructose/sugar, *yeast, sesame seeds, vegetable oil (Canola or Soybean), salt, calcium propionate, monoglycerides, sodium stearoyl-2-lactylate. May contain wheat gluten, vinegar, calcium carbonate, calcium sulphate, ammonium chloride, potassium sorbate, acteylated tartaric acid esters of mono and diglycerides, monocalcium phsophate. *Order may change. Egg: fresh, Canada grade A, medium.

Margarine
Canola oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, sunflower lecithin, sodium benzoate, citric acid, natural flavour, colour, vitamin A palmitate, vitamin D2.

Canola Pan Coating
canola oil, soy lecithin, natural flavour