A&W

A&W Cheese & Egger on English Muffin Nutrition Facts

A A&W Cheese & Egger on English Muffin contains 340 calories, 18 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheese & Egger on English Muffin from A&W Canada.

A&W Cheese & Egger on English Muffin Nutrition Facts

Updated: 4/3/2021
Serving Size	1 sandwich
Calories	340	See analysis
Calories From Fat	162
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	205mg	68%
Sodium	510mg	21%
Total Carbohydrates	29g	10%
Dietary Fiber	1g	4%
Sugars	1g
Protein	15g	30%
Vitamin A		15%
Vitamin C		0%
Calcium		25%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: A&W

Calorie analysis

There are 340 calories in a Cheese & Egger on English Muffin from A&W. Most of those calories come from fat (48%) and carbohydrates (34%).

To burn the 340 calories in a Cheese & Egger on English Muffin, you would have to run for 30 minutes or walk for 49 minutes.

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Allergens

Contains

egg

gluten

milk

soy

wheat

May Contain

mustard

sesame

Does Not Contain*

fish

peanuts

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

nitrates

seeds

Allergy Information: a A&W Cheese & Egger on English Muffin contains egg, gluten, milk, soy and wheat and may contain mustard and sesame. a A&W Cheese & Egger on English Muffin does not contain fish, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cheese & Egger on English Muffin from A&W contains the following ingredients:

Egg
Canada grade A, medium.

Cheddar Cheese
milk, modified milk ingredients, cream, salt, bacterial culture, annatto, calcium chloride, microbial enzyme.

English Muffin
Enriched wheat flour, Water, Degermed cornmeal *, Yeast*, Sugar, Salt, Vegetable oil (canola or soybean), Dough conditioners (monocalcium phosphate, DATEM, ascorbic acid, enzymes), Wheat gluten *, Corn starch, Calcium propionate. * Order may vary

Margarine
Canola oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, sunflower lecithin, sodium benzoate, citric acid, natural flavour, colour, vitamin A palmitate, vitamin D2.

Canola Pan Coating
canola oil, soy lecithin, natural flavour