Burger King

Burger King Side Garden Salad and Avocado Ranch Dressing Nutrition Facts

A Burger King Side Garden Salad and Avocado Ranch Dressing contains 322 calories, 32 grams of fat and 5 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Side Garden Salad and Avocado Ranch Dressing from BK.

Burger King Side Garden Salad and Avocado Ranch Dressing Nutrition Facts

Updated: 8/19/2020
Serving Size	1 salad
Calories	322	See analysis
Calories From Fat	288
	Amount Per Serving	% Daily Value*
Total Fat	32g	49%
Saturated Fat	6.4g	32%
Trans Fat	0.0g
Cholesterol	22mg	7%
Sodium	336mg	14%
Total Carbohydrates	5g	2%
Dietary Fiber	1g	4%
Sugars	4g
Protein	5g	10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 322 calories in a Side Garden Salad and Avocado Ranch Dressing from Burger King. Most of those calories come from fat (88%).

To burn the 322 calories in a Side Garden Salad and Avocado Ranch Dressing, you would have to run for 28 minutes or walk for 46 minutes.

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Customer ratings

According to our website visitors, a Side Garden Salad and Avocado Ranch Dressing is a healthy and nutritious option from Burger King, with 71% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Side Garden Salad and Avocado Ranch Dressing is healthy or not.

Is the Side Garden Salad and Avocado Ranch Dressing healthy?

71% of voters think the Side Garden Salad and Avocado Ranch Dressing is healthy.

Vote:

60 25

Does the Side Garden Salad and Avocado Ranch Dressing taste good?

61% of voters think the Side Garden Salad and Avocado Ranch Dressing tastes good.

Vote:

45 29

Allergens

Contains

milk

May Contain

gluten

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Burger King Side Garden Salad and Avocado Ranch Dressing contains milk and may contain gluten. a Burger King Side Garden Salad and Avocado Ranch Dressing does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus in a serving of Side Garden Salad and Avocado Ranch Dressing from Burger King.

Weight Watchers points for
the full Burger King menu

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