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Burger King Crispy Onion Whopper Jr Nutrition Facts

Burger King Crispy Onion Whopper Jr Nutrition Facts

A Burger King Crispy Onion Whopper Jr contains 570 calories, 35 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Crispy Onion Whopper Jr from BK.

Burger King Crispy Onion Whopper Jr Nutrition Facts

Updated: 9/6/2025
Serving Size 1 burger
Calories 570 See analysis
Calories From Fat 315
Amount Per Serving % Daily Value*
Total Fat 35g 54%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1090mg 45%
Total Carbohydrates 47g 16%
Dietary Fiber 4g 16%
Sugars 11g  
Protein 22g 44%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 570 calories in a Crispy Onion Whopper Jr from Burger King. Most of those calories come from fat (53%).

To burn the 570 calories in a Crispy Onion Whopper Jr, you would have to run for 50 minutes or walk for 81 minutes.

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Allergens

Contains
egg
gluten
milk
sesame
soy
wheat
May Contain
fish
Does Not Contain*
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Burger King Crispy Onion Whopper Jr contains egg, gluten, milk, sesame, soy and wheat and may contain fish. a Burger King Crispy Onion Whopper Jr does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Crispy Onion Whopper Jr from Burger King contains the following ingredients:

• Lettuce
• Tomatoes
• Whopper Jr. Beef Patty: 100% beef
• Salt & Pepper Seasoning: Salt, Black Pepper, Canola Oil (anti-dusting agent) and silicon dioxide (anti-caking agent)
• Crispy Onions: Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Safflower and/or Canola Oil, Salt
• Pickles: Pickles, Water, Distilled Vinegar, Salt
• Bacon: Pork cured with: water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
• Mayonnaise: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Corn Syrup, Contains less than 2% of Salt, Sugar, Spice, Mixed Tocopherols (an antioxidant)
• American Cheese: Milk, Cream, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Enzymes, Soy Lecithin (anti-sticking agent), Color (paprika oleoresin and beta carotene), Natamycin (a mold inhibitor)
• BBQ Sauce: Sugar, Water, Tomato Paste, Distilled Vinegar, Molasses, Modified Corn Starch, Contains less than 2% of Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spice, Jalapeno Pepper, *Garlic, *Mustard Flour, *Dried
• Sesame Seed Bun: Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), Water, Sugar and/or Liquid Sugar (water, sugar), Soybean Oil, Yeast, Salt, Wheat Gluten, Yeast Food (may contain one or more of the following: sodium stearoyl lactylate, calcium sulfate, monocalcium phosphate), Dough Conditioners (may contain one or more of the following: wheat starch, distilled monoglycerides, sodium stearoyl lactylate, ascorbic acid, mono- and diglycerides, datem), Guar Gum, Enzymes, Milled Flaxseed, Maltodextrin, Ascorbic Acid, Cultured Wheat Flour, Soy Lecithin, Sesame Seeds
• Onion Rings: Water, Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Vegetable Oil (soybean and/or canola oil and/or palm oil), Modified Corn Starch, Dehydrated Minced Onion, Yellow Corn Flour, Sugar, Dehydrated Chopped Onion, Gelatinized Wheat Starch, Contain 2% or less of Salt, Onion Flavor, Methylcellulose, Onion Powder, Fructose, Dextrose, Guar Gum, Wheat Gluten, Yeast Extract, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Sodium Alginate, Sodium Tripolyphosphate, Garlic Powder, Calcium Chloride, Hydroxypropyl Methylcellulose, Corn Starch, Spice, Dried Yeast, Sorbitol, Celery Seed

Weight Watchers points

19
SmartPoints
16
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 16 WW PointsPlus in a serving of Crispy Onion Whopper Jr from Burger King.

Weight Watchers points for
the full Burger King menu

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