There are 490 calories in a Turkey Sandwich On Wheat Bread from Bruegger's. Most of those calories come from carbohydrates (55%).
To burn the 490 calories in a Turkey Sandwich On Wheat Bread, you would have to run for 43 minutes or walk for 70 minutes.
TIP: You could reduce your calorie intake by 60 calories by choosing the Turkey Sandwich On Plain Bagel (430 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Turkey Sandwich On Wheat Bread is healthy or not.
There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Turkey Sandwich On Wheat Bread from Bruegger's.
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