There are 250 calories in a 20 oz Sprite from Bruegger's. Most of those calories come from carbohydrates (100%).
To burn the 250 calories in a 20 oz Sprite, you would have to run for 22 minutes or walk for 36 minutes.
TIP: You could reduce your calorie intake by 50 calories by choosing the 16 oz Sprite (200 calories) instead.
There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 7 WW PointsPlus in a serving of 20 oz Sprite from Bruegger's.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 20 oz Sprite is healthy or not.