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Bruegger's Marshmallow Chew Nutrition Facts

Bruegger's Marshmallow Chew Nutrition Facts

A Bruegger's Marshmallow Chew contains 290 calories, 7 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Marshmallow Chew from Bruegger's Bagels.

Bruegger's Marshmallow Chew Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 290 See analysis
Calories From Fat 63
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbohydrates 54g 18%
Dietary Fiber 0g 0%
Sugars 22g  
Protein 3g 6%
Vitamin A   6%
Vitamin C   0%
Calcium   0%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 290 calories in a Marshmallow Chew from Bruegger's. Most of those calories come from carbohydrates (74%).

To burn the 290 calories in a Marshmallow Chew, you would have to run for 25 minutes or walk for 41 minutes.

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Weight Watchers points

12
SmartPoints
8
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 8 WW PointsPlus in a serving of Marshmallow Chew from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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