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Bruegger's Light Plain Cream Cheese Nutrition Facts

Bruegger's Light Plain Cream Cheese Nutrition Facts

A Bruegger's Light Plain Cream Cheese contains 100 calories, 6 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Light Plain Cream Cheese from Bruegger's Bagels.

Bruegger's Light Plain Cream Cheese Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 100 See analysis
Calories From Fat 54
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 130mg 5%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 6g 12%
Vitamin A   4%
Vitamin C   0%
Calcium   8%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 100 calories in a Light Plain Cream Cheese from Bruegger's. Most of those calories come from fat (57%).

To burn the 100 calories in a Light Plain Cream Cheese, you would have to run for 9 minutes or walk for 14 minutes.

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Weight Watchers points

4
SmartPoints
2
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus in a serving of Light Plain Cream Cheese from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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