Fast Food Nutrition
RestaurantsCalculatorNew Items

Bruegger's American Cheese Nutrition Facts

Bruegger's American Cheese Nutrition Facts

A Bruegger's American Cheese contains 20 calories, 7 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a American Cheese from Bruegger's Bagels.

Bruegger's American Cheese Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 20 See analysis
Calories From Fat 63
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 270mg 11%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5g 10%
Vitamin A   2%
Vitamin C   0%
Calcium   15%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 20 calories in a American Cheese from Bruegger's. Most of those calories come from fat (76%).

To burn the 20 calories in a American Cheese, you would have to run for 2 minutes or walk for 3 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a American Cheese is healthy or not.

Is the American Cheese healthy?

 
Not enough votes to rate the American Cheese.

Vote:  

Does the American Cheese taste good?

 
Not enough votes to rate the American Cheese.

Vote:  

Weight Watchers points
1
SmartPoints
2
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 2 WW PointsPlus in a serving of American Cheese from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

Popular Restaurants
MORE TO READ
Arby's Mighty Mini Sliders Nutrition
Arby's Mighty Mini Sliders Nutrition
McDonald's To Make French Fries Healthier
McDonald's To Make French Fries Healthier
Get the Facts on Chipotle
Get the Facts on Chipotle
Little Caesars Deep!Deep! Dish Pizza Nutrition
Little Caesars Deep!Deep! Dish Pizza Nutrition
Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos
Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos
The Naked Chicken Taco: The Double Down Goes Mexican
The Naked Chicken Taco: The Double Down Goes Mexican
Wendy's Offering Free Baconators & Delivery through DoorDash
Wendy's Offering Free Baconators & Delivery through DoorDash
Healthy Tips For National Fast Food Day
Healthy Tips For National Fast Food Day
Quiznos to Test Plant-Based Corned Beef Sandwich
Quiznos to Test Plant-Based Corned Beef Sandwich
How Restaurants are Responding to the COVID-19 Outbreak
How Restaurants are Responding to the COVID-19 Outbreak
Taco Bell Brings Back the Double Cheesy Gordita Crunch
Taco Bell Brings Back the Double Cheesy Gordita Crunch
Fish McBites: Are they healthy?
Fish McBites: Are they healthy?
Panera Broth Bowls Nutrition Facts
Panera Broth Bowls Nutrition Facts

Compare Nutrition Facts

Select a second item to compare to the American Cheese from Bruegger's.

CLOSE